Cuban Black Bean Soup
Introduction
Cuban Black Bean Soup is a hearty, protein-rich comfort dish packed with bold Caribbean flavors. This easy soup is budget-friendly, filling, and perfect for cozy dinners or healthy meal prep days.
Ingredients for Cuban Black Bean Soup
2 cups dried black beans (or canned, drained)
1 onion, finely chopped
1 green bell pepper, chopped
4 garlic cloves, minced
1 tsp ground cumin
1 tsp oregano
1 bay leaf
4 cups vegetable or chicken broth
2 tbsp olive oil
Salt & black pepper to taste
Fresh cilantro & lime (for garnish)
Step-by-Step Instructions
1. Rinse and soak black beans overnight (skip if using canned).
2. Heat olive oil in a pot; sauté onion and bell pepper until soft.
3. Add garlic, cumin, oregano, and bay leaf; cook until fragrant.
4. Stir in black beans and broth.
5. Simmer for 35–40 minutes until beans are tender.
6. Blend partially for a thick, creamy texture.
7. Season with salt and pepper. Serve hot with lime and cilantro.
Tips for Creamy Cuban Black Bean Soup
(Creamy tip section adapted for this recipe)
Blend only half the soup for natural creaminess
Add a splash of olive oil before serving for richness
Serve with rice or crusty bread for a full meal
Fresh lime juice boosts authentic Cuban flavo
Storage & Meal Pre
Refrigerator: Store up to 4 days in an airtight container
Freezer: Freeze for up to 2 months
Meal Prep: Tastes even better the next day as flavors deeper
Nutrition Info
Calories: 280
Protein: 14 g
Fiber: 12 g
Fat: 6 g
Naturally gluten-free & vegan-friendly
FAQs
Q: Can I use canned black beans?
Yes, canned beans work great—just rinse well.
Q: Is Cuban Black Bean Soup spicy?
No, it’s flavorful but mild. Add chili flakes if you like heat.
Q: Can I make it in a slow cooker?
Absolutely! Cook on low for 6–7 hours.
Conclusion
This Cuban Black Bean Soup is warm, nourishing, and full of authentic flavor. It’s the kind of recipe you’ll come back to again and again—simple, satisfying, and perfect for any season.
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https://tastybites15.blogspot.com/2025/12/olive-garden-minestrone-soup-recipe.html
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