healthy cabbage and chicken soup for weight loss recipe

Introduction

This Weight Loss Cabbage & Chicken Soup is a low-calorie, high-protein meal perfect for fat burning. 
Made with fresh cabbage, lean chicken, and veggies, it keeps you full and energized.

Ingredients

1 cup shredded cabbage
200g chicken breast (boiled or shredded)
1 chopped onion
2 garlic cloves (crushed)
1 carrot (sliced)
1 tomato (chopped)
1 green capsicum (optional)
1 tsp olive oil
1 tsp black pepper
1 tsp lemon juice
½ tsp turmeric
½ tsp salt (adjust to taste)
3 cups hot water or chicken broth
Fresh coriander for garnish

Step-by-Step weight loss soup

Step 1: Prep the Chicken

Boil the chicken breast for 10–12 minutes until cooked. Shred it and keep aside.

Step 2: Saute the Base
Heat a little olive oil in a pot. Add onions and garlic. Saute until soft and fragrant.

Step 3: Add Vegetables
Add chopped carrots, tomatoes, capsicum, and shredded cabbage. Stir for 2 minutes.

Step 4: Add Chicken & Spices
Add shredded chicken, turmeric, black pepper, and salt. Mix well.

Step 5: Add Water or Broth
Pour hot water or chicken broth. Cover and cook for 12–15 minutes until veggies soften.

Step 6: Finish with Lemon
Add lemon juice and garnish with coriander for freshness.

 Nutrition (Approx per serving)

Calories: 110–130
Protein: 17–20 g

Fat: 2–3G

Carbs: 7–10 g
Fiber: High (from cabbage & veggies)

Ideal for: weight loss, low-carb diets, diabetic-friendly meals, detox diet, dinner or lunch

Helpful Tips

✔ Add celery for more detox benefits.high protein soup for weight loss, 
✔ Swap chicken with tofu for a vegetarian version.
✔ Avoid too much salt — it reduces bloating.
✔ Prep in advance; this soup stores well for 2–3 days.

FAQ weight loss cabbage soup,

1. Does cabbage soup really help in weight loss?
Yes! It is low-calorie, rich in fiber, and keeps you full longer.

2. Can I eat this soup every day?
Yes, but mix it with protein sources like chicken or eggs for balanced nutrition.

3. Can I make it spicy?
Add green chili, paprika, or chili flakes for extra heat.

4. Is this soup good for dinner?
Absolutely — it's light, easy to digest, and supports fat burning overnight.

Conclusion:

This healthy cabbage and chicken soup is simple, light, and perfect for weight loss. Try it and enjoy a clean, comforting meal anytime!