Cottage Cheese Egg Bites
Introduction
These Cottage Cheese Egg Bites are soft, fluffy, and packed with protein. They’re perfect for busy mornings, quick snacks, or healthy meal prep—comforting, nourishing, and incredibly easy to make at home.
Cottage Cheese Egg Bites Ingredient
1 cup cottage cheese
6 large eggs
½ cup shredded cheddar or mozzarella
¼ cup chopped bell peppers
2 tbsp chopped spinach or green onions
Salt & black pepper to taste
Cooking spray or olive oil
Step-by-Step Instructions
1. Preheat oven to 180°C (350°F) and grease a muffin pan.
2. Blend cottage cheese until smooth.
3. Whisk eggs in a bowl and mix in blended cottage cheese.
4. Add cheese, veggies, salt, and pepper.
5. Pour mixture evenly into muffin cups.
6. Bake for 20–25 minutes until set and lightly golden.
7. Cool slightly and remove from pan.
Tips for Fluffy Egg Bites
Blend cottage cheese for a smooth, creamy texture.
Don’t overbake—egg bites stay soft when just set.
Add cooked bacon, mushrooms, or herbs for variation.
Let them rest 5 minutes before removing from the pan.
Storage & Meal Prep
Store in the fridge for 4–5 days in an airtight container.
Reheat in microwave for 20–30 seconds.
Freeze for up to 1 month for quick breakfast
Nutrition
Calories: 90
Protein: 8 g
Carbs: 2 g
Fat: 6 g
Calcium: 10% DV
FAQs
Q: Can I make these in an air fryer?
Yes, air-fry at 160°C (320°F) for 10–12 minutes.
Q: Are cottage cheese egg bites healthy?
Absolutely—they’re high-protein and low-carb.
Q: Can I make them dairy-free?
Use dairy-free cottage cheese and vegan cheese alternatives.
Conclusion
These Cottage Cheese Egg Bites are simple, satisfying, and perfect for healthy meal prep. Once you try them, they’ll become a regular part of your breakfast routine.
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