One-Pan Garlic Butter Chicken & Veggies

Introduction

Weeknights can get crazy busy — and the last thing anyone wants after a long day is a pile of dishes or a complicated dinner. That’s why this One-Pan Garlic Butter Chicken & Veggies recipe is a total lifesaver!
It’s simple, wholesome, and bursting with buttery garlic flavor — all cooked together in just one skillet. You get juicy chicken, crisp-tender veggies, and a meal that’s both high in protein and low in stress.
Whether you’re cooking for your family, meal prepping for the week, or just need something quick and satisfying, this one-pan dinner will become your new go-to. Plus, it’s ready in under 30 minutes, so you can eat healthy even on your busiest nights.

 Why You’ll Love It

Ready in 25 minutes

Uses only one pan — minimal cleanup

Packed with lean protein + fiber-rich veggies

Delicious buttery garlic flavor everyone love

 Total Time

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

 Ingredients (Serves 2–3)

2 boneless, skinless chicken breasts, cut into bite-sized cubes

1½ cups fresh green beans, trimmed

1 cup carrot slices (thin rounds or matchsticks)

3 tbsp unsalted butter

3 garlic cloves, minced

1 tbsp olive oil

½ tsp paprika

½ tsp salt (adjust to taste)

¼ tsp black pepper

Optional: ½ tsp chili flakes or lemon juice for brightness

STEP-BY-STEP Cooking Guide

Step 1: Prep the Chicken

Pat the chicken cubes dry and season then

 with paprika, salt, and pepper. 

This helps lock in flavor and creates a nice golden sear.

Step 2: Cook the Chicken

Heat 1 tbsp olive oil + 1 tbsp butter in a large skillet over medium-high heat.

Add the chicken pieces and cook for 5–7 minutes,

 stirring occasionally, until golden brown and cooked through.

Remove from the pan and set aside.

Step 3: Saute the Veggies

In the same pan, melt 1 tbsp butter.

Add garlic and saute for 30 seconds until fragrant.

Add the green beans and carrots, and cook for 5–6 minutes until 

tender but crisp.

Step 4: Combine Everything

Return the chicken to the pan, add the remaining 1 tbsp butter,

 and toss everything together for 1–2 minutes

 so the garlic butter coats all the ingredients.

Step 5: Finish & Serve

Taste and adjust seasoning.

Optional: drizzle with a little lemon juice or

 sprinkle chili flakes for a light kick.

Serve hot — it pairs great with rice, quinoa, or cauliflower rice.

 Nutrition (per serving) (approximate)

Nutrient Amount

Calories 360 kcal

Protein 38 g

Carbohydrates 12 g

Fat 18 g

Fiber 4 g

Sugar 5 g

 Helpful Tips

Cut evenly: Slice chicken and veggies into similar sizes for even cooking.

Don’t overcrowd the pan: Cook chicken in batches if needed to keep it crispy.

Use pre-cut veggies: Save time by buying bagged fresh or frozen green beans & carrots.

Add a grain: Turn it into a full meal with instant brown rice or quinoa.

Meal prep tip: Stays fresh for up to 3 days in the fridge; reheat gently on low heat.

 Serving Ideas

Over garlic butter rice for comfort-food vibes.

With cauliflower mash for a low-carb version.

Add a sprinkle of Parmesan cheese before serving for extra flavor.

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